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Dynamic Stick Fitness Schedule at Generations Health Club and Fitness!

  • MONDAY: 4:30 pm - 5:30 pm
  • WEDNESDAY: 8:30 am - 9:30 am
  • SATURDAY: 8:30 am - 9:30 am

We encourage everyone to make their reservation for a spot in the class since participation is limited. To make your reservation please call us at (530) 268-2288. You may also make your reservation during your chiropractic appointment.

  • A $10 CASH class fee payment in advance reserves your spot in the class. Participants may also purchase a Class Card (good for 5 classes) for $40.
  • Dynamic Stick Fitness is for everyone and we welcome everyone to join us. Invite your friends and family.
  • If you have any questions or would like more information about the class, please feel free to call us at (530) 268-2288.

What is Dynamic Stick Fitness?

Today people are less active, overweight, aging, and stressed out. STICK FITNESS is a new paradigm for wellness that addresses these issues through a physically interactive and dynamic system, coordination, and body/postural awareness.

Experience innovative solutions that are fast, easy, fun, effective, and can be done by anyone, anywhere.

Go to the Dynamic Stick Fitness page for a full description.