Skip to main content

Dynamic Spinal Stick Fitness in Grass Valley

This is an introduction to Dynamic Spinal Stick Fitness. Dynamic Spinal Stick Fitness is for everyone young and old. It is an innovative, systematic, and effective approach to fitness and body awareness through warm-ups, stretching, and toning while using a 4 foot or 6-foot rattan pole as a partner or tool. It is a gentle blend of yoga, tai chi, and martial arts with its purpose to learn new motor skills.

Dynamic Spinal Stick Fitness improves posture, reduces stress, energizes, helps prevent injuries, enhances flexibility, improves coordination, strength, and endurance. The focus is on postural alignment, spinal stabilization, and overall range of motion with the use of a rattan pole. Through innovative movements that are performed at various speeds and in various directions, with mindful repetition, the correct form is learned and good mechanical movement patterns are established.

Dr. Jim is a certified Dynamic Spinal Stick Fitness instructor. He does group classes three times a week as well as private classes. For the full schedule, please go to the Calendar of Events.

We limit participation and take reservations. Call Bear River Chiropractic at (530) 268-2288 to schedule an appointment or visit us at 22824 Industrial Place in Grass Valley CA. Join us for a fun-filled stick fitness gathering.


For More Information about Dynamic Spinal Stick Fitness Click Here!

DYNAMIC SPINAL STICK FITNESS in Grass Valley California 95949DYNAMIC SPINAL STICK FITNESS in Grass Valley California 95949

DYNAMIC SPINAL STICK FITNESS in Grass Valley California 95949DYNAMIC SPINAL STICK FITNESS in Grass Valley California 95949DYNAMIC SPINAL STICK FITNESS in Grass Valley California 95949DYNAMIC SPINAL STICK FITNESS in Grass Valley California 95949