Banana Muffins

No Flour, Oil, Butter!!

NO FLOUR NO OIL NO BUTTER  muffins

Ingredients:

2.5 cups old fashioned oats

1 cup plain low fat greek yogurt

2 eggs

3/4 cup sugar (or sweetener, just adjust the amount)

1.5 tsp baking powder

1/2 tsp baking soda 2 ripe bananas

1.Preheat oven to 400 degrees. Spray tins with non-stick cooking spray or line 12 muffin tins.

2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth.

3. Divide batter among cupcake tins, and bake for 15-20 minutes, or until toothpick comes out clean.

**Be sure to watch them closely in the oven, because depending on altitude, baking time may be a little less**


brownies

PROTEIN RICH CACAO BROWNIES

4 ripe bananas

1 tsp vanilla

½ cup nut butter

¼ cup cacao

¼ cup protein powder

1 tsp baking powder

¼ tsp fine sea salt

70% dark chocolate

Mix all ingredients in a food processor

Pour in a greased baking pan

Bake at 350 degrees for 20-25 mins.


Zucchini-Walnut Bread

zucchini breadIMAGEIngredients:
¾ cup whole-wheat pastry flour
¾ cup all purpose flour
½ cup sugar
1 tsp ground cinnamon
1 tsp baking soda
½ tsp ground nutmeg
¼ tsp salt
1/3 cup canola oil
1/3 cup natural unsweetened apple sauce
2 large eggs
1 small zucchini (6 ounces), coarsely grated (about 1 ¼ cups)
1/3 cup chopped walnuts
Optional: 1 Tbsp trilogy mix (mixture of chia seeds, hemp seeds, flax seeds) or use either one
Preheat oven to 350 degrees. Spray a 9x5 inch loaf pan with cooking spray.
In a large bowl, whisk together the flours, sugar, cinnamon, baking soda, nutmeg, and salt. In another large bowl, whisk together the oil, applesauce, and eggs. Stir in zucchini. Stir the wet ingredients into the dry ingredients, mixing just enough to combine. Stir in the walnuts.
Pour the batter into the prepared loaf pan. Bake until a wooden skewer inserted into the center comes out clean, 50-60 minutes.
Allow to cool for 15 minutes in the pan. Then transfer the bread to a wire rack to cool completely before slicing.
Makes 8 servings
Serving Size: one 1-inch-thick slice
Per Serving: Calories 270, Total Fat 14 g (Sat.Fat 105g, Mono Fat 6.9g, Poly Fat 5.3g), Protein 5g, Carb 33g, Fiber 3 g, Cholesterol 55 mg, Sodium 250
Excellent Source of: Magnesium, Selenium
Good Source of: Fiber, Folate, Phosphorus, Protein, Riboflavin, Thiamin, Vitamin K
Sat. Fat 1.5 g, chol. 55 mg, Fiber 3g, Sodium 250 mg